{"id":45354,"date":"2024-06-12T12:29:40","date_gmt":"2024-06-12T16:29:40","guid":{"rendered":"https:\/\/www.theaterseatstore.com\/blog\/?p=45354"},"modified":"2024-06-12T12:41:25","modified_gmt":"2024-06-12T16:41:25","slug":"getting-kids-off-couch","status":"publish","type":"post","link":"https:\/\/www.theaterseatstore.com\/blog\/getting-kids-off-couch","title":{"rendered":"Getting Kids Off the Couch: Fun Ways to Boost Exercise and Nutrition"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; bottom_margin=&#8221;50&#8243; bottom_margin_tablet=&#8221;50&#8243; bottom_margin_phone=&#8221;50&#8243; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_column_text el_class=&#8221;.blogpostfont&#8221; max_width=&#8221;1000&#8243; css=&#8221;.vc_custom_1718209137917{padding-bottom: 50px !important;}&#8221; text_direction=&#8221;default&#8221;]Do you know that moving our bodies and eating delicious, healthy foods can make us feel like superheroes? That&#8217;s right! Getting off the couch and doing fun activities like playing games, riding bikes, or dancing can boost our energy and make us strong. And munching on tasty fruits and veggies helps our bodies grow big and smart.[\/vc_column_text][image_with_animation image_url=&#8221;45362&#8243; image_size=&#8221;full&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;Fade In&#8221; animation_easing=&#8221;default&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;center&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; bottom_margin=&#8221;50&#8243; bottom_margin_tablet=&#8221;50&#8243; bottom_margin_phone=&#8221;50&#8243; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_column_text text_direction=&#8221;default&#8221;]\n<h1 style=\"text-align: center;\">Outdoor Activities<\/h1>\n[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1718208986785{padding-top: 25px !important;padding-bottom: 50px !important;}&#8221; text_direction=&#8221;default&#8221;]\n<p style=\"text-align: left;\">Playing outside is one of the best ways to stay active and have a blast! When you head outdoors, you can run, jump, and explore all of the cool things in nature. You can play games like tag or hide and seek or even go on a scavenger hunt to find treasures like shiny rocks or colorful leaves. Riding your bike, climbing trees, and splashing in puddles are super-fun ways to get exercise while enjoying the fresh air and sunshine. Here are some ideas to get you moving outside:<\/p>\n<ul style=\"text-align: left;\">\n<li><b>Nature Hunts\/Scavenger Hunts:<\/b> Nature hunts, also known as scavenger hunts, are like exciting treasure hunts where you get to explore the wonders of nature! Grab a checklist and head outside to search for treasures like colorful leaves, smooth rocks, or chirping birds. Each discovery is like unlocking a secret of nature!<\/li>\n<\/ul>\n<ul style=\"text-align: left;\">\n<li><b>Sports and Games:<\/b> Have you ever tried organizing neighborhood games like soccer, basketball, or capture the flag? These activities are not only fun but also help you learn teamwork and build athletic skills. Playing together lets you cheer each other on and work as a team, making new friends and staying active at the same time.<\/li>\n<\/ul>\n<ul style=\"text-align: left;\">\n<li><b>Bike Rides and Hikes:<\/b> A family bike ride is a fantastic way to get moving and enjoy the great outdoors. Riding bikes or hiking on trails helps you stay active and gives you a chance to see beautiful trees, flowers, and even animals. Plus, it&#8217;s a fun way to spend time with your family and learn to appreciate the wonders of nature.<\/li>\n<\/ul>\n<ul style=\"text-align: left;\">\n<li><b>Gardening:<\/b> Gardening in your backyard is a good way to get some exercise and learn about where your food comes from. Digging, planting, and watering plants are fun ways to stay active, and you get to see your veggies and flowers grow. You also learn how tasty fresh fruits and veggies can be when you grow them yourself.<\/li>\n<\/ul>\n<ul style=\"text-align: left;\">\n<li><a href=\"https:\/\/static1.squarespace.com\/static\/536fe0f6e4b08758c320b79a\/t\/61f20a2f4181851fd65bb7b5\/1643252272305\/Nature+Scavenger+Hunt+2020.pdf\" rel=\"nofollow\">Nature Scavenger Hunt<\/a><\/li>\n<li><a href=\"https:\/\/www.kiwico.com\/blog\/outdoor-activities\/nature-scavenger-hunt-ideas\" rel=\"nofollow\">Creative Ideas for Nature Scavenger Hunts<\/a><\/li>\n<li><a href=\"https:\/\/www.freekidscrafts.com\/wp-content\/uploads\/summer-scavengar-hunt.jpg\" rel=\"nofollow\">Summer Scavenger Hunt<\/a><\/li>\n<li><a href=\"https:\/\/goexplorenature.com\/2013\/05\/how-to-make-your-own-nature-scavenger-hunt.html\" rel=\"nofollow\">Make Your Own Nature Scavenger Hunt<\/a><\/li>\n<li><a href=\"https:\/\/www.parents.com\/fun\/activities\/outdoor\/great-outdoor-games\/\" rel=\"nofollow\">Outdoor Games<\/a><\/li>\n<li><a href=\"https:\/\/www.care.com\/c\/101-outdoor-activities-and-games-for-kids\/\" rel=\"nofollow\">Outdoor Activities and Games for Kids<\/a><\/li>\n<li><a href=\"https:\/\/rascalrides.com\/kid-friendly-family-friendly-bike-trails\/\" rel=\"nofollow\">Kid-Friendly Bike Trails<\/a><\/li>\n<li><a href=\"https:\/\/americanhiking.org\/resources\/hiking-with-kids\/\" rel=\"nofollow\">Hiking With Kids<\/a><\/li>\n<li><a href=\"https:\/\/www.almanac.com\/gardening-kids-what-plant-and-fun-activities\" rel=\"nofollow\">Gardening With Kids<\/a><\/li>\n<li><a href=\"https:\/\/www.epicgardening.com\/gardening-with-kids\/\" rel=\"nofollow\">Gardening Tips and Projects for Kids<\/a><\/li>\n<\/ul>\n[\/vc_column_text][image_with_animation image_url=&#8221;45358&#8243; image_size=&#8221;full&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;Fade In&#8221; animation_easing=&#8221;default&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;center&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; bottom_margin=&#8221;50&#8243; bottom_margin_tablet=&#8221;50&#8243; bottom_margin_phone=&#8221;50&#8243; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_column_text text_direction=&#8221;default&#8221;]\n<h1 style=\"text-align: center;\">Indoor Workouts<\/h1>\n[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1718209016555{padding-top: 25px !important;padding-bottom: 50px !important;}&#8221; text_direction=&#8221;default&#8221;]\n<p style=\"text-align: left;\">Don&#8217;t worry if the weather isn&#8217;t playing nice: Adventure awaits indoors, too! There are tons of fun workouts you can do right inside your house. How about turning on your favorite music and having a dance party in the living room? Or setting up an obstacle course with pillows and <a href=\"https:\/\/www.theaterseatstore.com\/movie-seats\">seats<\/a> to jump over and crawl under? You can even try some yoga poses or follow along with a fun workout video. Don&#8217;t forget about classics like jumping jacks, Hula-Hooping, or even a game of indoor hopscotch. With a little creativity, you can stay active and have a blast, rain or shine!<\/p>\n<ul style=\"text-align: left;\">\n<li><b>Dance Parties:<\/b> Dancing isn&#8217;t just fun; it&#8217;s also great for your body and brain. Hosting a dance party is like creating your own magical world where you can move, groove, and let your imagination soar! Whether you&#8217;re busting out your favorite moves or learning new ones, dancing helps you stay active, express yourself, and feel happy inside and out.<\/li>\n<\/ul>\n<ul style=\"text-align: left;\">\n<li><b>Yoga and Stretching:<\/b> Yoga and stretching are great ways to move your body while also calming your mind. You can pretend to be animals, trees, or even superheroes as you move through different poses. Stretching helps keep your muscles strong and flexible, making it easier to run, jump, and play all day long.<\/li>\n<\/ul>\n<ul style=\"text-align: left;\">\n<li><b>Fitness Video Games:<\/b> Playing video games doesn&#8217;t have to mean sitting still on the <a href=\"https:\/\/www.theaterseatstore.com\/sectionals\">couch<\/a>. If you have an Xbox Kinect or a Nintendo Switch or Wii, you can play games that get you up and moving, making exercise exciting and interactive. You can dance, play sports, or even go on adventures right in your living room! It&#8217;s a cool way to stay active while having a blast with your favorite games.<\/li>\n<\/ul>\n<ul style=\"text-align: left;\">\n<li><b>Obstacle Courses: <\/b>Obstacle courses are like puzzles made of ropes, tunnels, and balance beams that challenge both your body and your brain. They&#8217;re not just about running and jumping; they&#8217;re about using your creativity and problem-solving skills to conquer each obstacle. And you can set one up either outside or indoors.<\/li>\n<\/ul>\n<ul style=\"text-align: left;\">\n<li><a href=\"https:\/\/www.medctrbarbour.org\/the-most-fun-dance-workout-for-kids\" rel=\"nofollow\">Fun Dance Workout for Kids<\/a><\/li>\n<li><a href=\"https:\/\/www.kidsyogastories.com\/kids-yoga-poses\/\" rel=\"nofollow\">Kids&#8217; Yoga Poses<\/a><\/li>\n<li><a href=\"https:\/\/www.greatwolf.com\/blog\/wp-content\/uploads\/2020\/03\/Yoga-Tails-kids-poses.pdf\" rel=\"nofollow\">Yoga Poses Inspired by Animals<\/a><\/li>\n<li><a href=\"https:\/\/kids.kiddle.co\/Fitness_game\" rel=\"nofollow\">History of Kids&#8217; Fitness Games<\/a><\/li>\n<li><a href=\"https:\/\/www.center4research.org\/can-children-get-exercise-video-games\/\" rel=\"nofollow\">Getting Exercise With Video Games<\/a><\/li>\n<li><a href=\"https:\/\/napacenter.org\/obstacle-course-ideas\/\" rel=\"nofollow\">Obstacle Course Ideas<\/a><\/li>\n<li><a href=\"https:\/\/www.missiongrit.com\/post\/backyard-diy-kids-obstacle-course-ideas\" rel=\"nofollow\">Backyard DIY Kids Obstacle Course Ideas<\/a><\/li>\n<li><a href=\"https:\/\/handsonaswegrow.com\/obstacle-course-kids-fort-magic\/\" rel=\"nofollow\">Children&#8217;s Obstacle Course Guide<\/a><\/li>\n<\/ul>\n[\/vc_column_text][image_with_animation image_url=&#8221;45357&#8243; image_size=&#8221;full&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;Fade In&#8221; animation_easing=&#8221;default&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;center&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; bottom_margin=&#8221;50&#8243; bottom_margin_tablet=&#8221;50&#8243; bottom_margin_phone=&#8221;50&#8243; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_column_text text_direction=&#8221;default&#8221;]\n<h1 style=\"text-align: center;\">Healthy Eating Habits<\/h1>\n[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1718209057971{padding-top: 25px !important;padding-bottom: 50px !important;}&#8221; text_direction=&#8221;default&#8221;]\n<p style=\"text-align: left;\">What we eat can make a big difference in how we feel every day. Eating healthy foods, like fruits, veggies, whole grains, and lean proteins, gives our bodies the power to grow strong and stay full of energy. Learning to choose these yummy, nutritious foods now can help us make smart choices for the rest of our lives. It&#8217;s like building a strong foundation for a healthy future!<\/p>\n<ul style=\"text-align: left;\">\n<li><b>Cooking Together:<\/b> Cooking can be a fun adventure in your very own kitchen. You can pick out colorful veggies at the store or farmers&#8217; market and learn how to wash and chop them safely. You can also learn how ingredients like flour and eggs turn into yummy pancakes or how mixing different spices can make food taste delicious! Cooking with your family is not just about making delicious meals; it&#8217;s also a chance to learn about healthy foods and how to take care of your body.<\/li>\n<\/ul>\n<ul style=\"text-align: left;\">\n<li><b>Colorful Plates:<\/b> Eating a rainbow of fruits and veggies is delicious and healthy. Try making your plate look like a beautiful rainbow by adding all sorts of colorful fruits and veggies, like red strawberries, orange carrots, yellow bell peppers, green broccoli, and purple grapes. Each color brings nutrients that help keep your body strong and energized.<\/li>\n<\/ul>\n<ul style=\"text-align: left;\">\n<li><b>Healthy Snacks: <\/b>Swapping sugary snacks for healthier options can make you feel supercharged and ready to take on the day. Instead of reaching for candy or cookies, try munching on sweet and juicy fruits like apples or berries, crunchy nuts packed with energy, or creamy yogurt full of calcium to keep your bones strong. These snacks not only taste delicious but also give you the fuel you need to play, learn, and grow.<\/li>\n<\/ul>\n<ul style=\"text-align: left;\">\n<li><b>Water Over Soda: <\/b>Drinking water is like giving your body a refreshing splash of energy. Instead of sugary drinks that can make you feel sluggish, try jazzing up your water with slices of colorful fruits like oranges, lemons, or berries for a burst of flavor. It&#8217;s like having a mini fruit party in your water bottle! Plus, water helps keep your skin glowing, your tummy happy, and your brain sharp.<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: left;\"><a href=\"https:\/\/www.healthychildren.org\/English\/healthy-living\/nutrition\/Pages\/Cooking-With-Your-Children.aspx\" rel=\"nofollow\">Five Great Reasons to Cook With Your Children<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/runwildmychild.com\/cooking-with-kids\/\" rel=\"nofollow\">Healthy Recipes to Cook With Kids<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/dairyfarmersofcanada.ca\/en\/canadian-goodness\/articles\/cooking-kids-delicious-way-have-fun\" rel=\"nofollow\">Cooking With Kids: A Delicious Way to Have Fun<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/healthdisp\/pdf\/tipsheets\/Cooking-Together-with-Children.pdf\" rel=\"nofollow\">The Importance of Cooking With Your Kids<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/kids-healthy-eating-plate\/\" rel=\"nofollow\">Kids&#8217; Healthy Eating Plate<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/phlabs.com\/are-colorful-segmented-plates-the-secret-to-kids-eating-more-fruits-and-veggies\" rel=\"nofollow\">Colorful Segmented Plates for Healthy Eating<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/healthy-snacks-for-kids\" rel=\"nofollow\">Healthy Snacks for Kids<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/www.familyfoodonthetable.com\/snack-ideas-for-kids\/\" rel=\"nofollow\">Snack Ideas for Kids<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/www.childrenscolorado.org\/conditions-and-advice\/parenting\/parenting-articles\/get-kids-to-drink-water\/#:~:text=Choose%20water%20instead%20of%20sugar,Powerade%20and%20non-diet%20soda\" rel=\"nofollow\">Getting Kids to Drink Water<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/insight.kellogg.northwestern.edu\/article\/a-new-way-to-persuade-kids-to-drink-more-water-and-less-soda\" rel=\"nofollow\">Helping Kids to Choose Water Over Soda<\/a><\/li>\n<\/ul>\n<h2><\/h2>\n[\/vc_column_text][image_with_animation image_url=&#8221;45359&#8243; image_size=&#8221;full&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;Fade In&#8221; animation_easing=&#8221;default&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;center&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; bottom_margin=&#8221;50&#8243; bottom_margin_tablet=&#8221;50&#8243; bottom_margin_phone=&#8221;50&#8243; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_column_text text_direction=&#8221;default&#8221;]\n<h1 style=\"text-align: center;\">Additional Resources<\/h1>\n[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1718209097865{padding-top: 25px !important;padding-bottom: 50px !important;}&#8221; text_direction=&#8221;default&#8221;]\n<ul style=\"text-align: left;\">\n<li><a href=\"https:\/\/kids.britannica.com\/students\/article\/human-body\/630116\" rel=\"nofollow\">The Human Body for Kids<\/a><\/li>\n<li><a href=\"https:\/\/www.twinkl.com\/teaching-wiki\/human-body\" rel=\"nofollow\">Teaching Kids the Human Body<\/a><\/li>\n<li><a href=\"https:\/\/www.timeforkids.com\/g56\/exercise-benefits\/\" rel=\"nofollow\">Exercise Benefits for Kids<\/a><\/li>\n<li><a href=\"https:\/\/www.natgeokids.com\/uk\/discover\/science\/general-science\/15-facts-about-the-human-body\/\" rel=\"nofollow\">15 Human Body Facts<\/a><\/li>\n<li><a href=\"https:\/\/dailyskillbuilding.com\/human-body-facts-for-kids\/\" rel=\"nofollow\">50 Fun Human Body Facts for Kids<\/a><\/li>\n<li><a href=\"https:\/\/childcare.gov\/consumer-education\/supporting-childrens-physical-health\" rel=\"nofollow\">Supporting Children&#8217;s Physical Health<\/a><\/li>\n<li><a href=\"https:\/\/www.healthparkpediatrics.com\/healthy-activities-for-kids\/\" rel=\"nofollow\">Healthy Indoor and Outdoor Activities for Kids<\/a><\/li>\n<li><a href=\"https:\/\/www.actionforhealthykids.org\/healthy-activities-to-do-at-home\/\" rel=\"nofollow\">Healthy Activities for Kids to Do at Home<\/a><\/li>\n<li><a href=\"https:\/\/www.springspot.co\/post\/health-and-wellness-activities-for-kids\" rel=\"nofollow\">Health and Wellness Activities for Kids<\/a><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Home Theater Seating[\/vc_column_text][vc_column_text text_direction=&#8221;default&#8221;]\n<ul>\n<li><a href=\"https:\/\/www.theaterseatstore.com\/home-theater-seating\">Home Cinema Theater Seating<\/a><\/li>\n<li><a href=\"https:\/\/www.theaterseatstore.com\/home-theater-sofas\">Couches For Home Theater<\/a><\/li>\n<li><a href=\"https:\/\/www.theaterseatstore.com\/home-theater-sofas\/loveseats\">Media Loveseat<\/a><\/li>\n<li><a href=\"https:\/\/www.theaterseatstore.com\/home-theater-sofas\/sofa-and-loveseat-sets\">Sofa Set With Chair<\/a><\/li>\n<li><a href=\"https:\/\/www.theaterseatstore.com\/sectionals\/leather\">Genuine Leather Sectionals<\/a><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Decor &amp; Features[\/vc_column_text][vc_column_text text_direction=&#8221;default&#8221;]\n<ul>\n<li><a href=\"https:\/\/www.theaterseatstore.com\/room-decor\/authentic-popcorn-machines\/poppers\">Free Standing Popcorn Machine<\/a><\/li>\n<li><a href=\"https:\/\/www.theaterseatstore.com\/themed-carpeting\">Theatre Room Carpets<\/a><\/li>\n<li><a href=\"https:\/\/www.theaterseatstore.com\/theater-seating-groups\/octane-nitro-seats\">Octane Nitro XL750<\/a><\/li>\n<li><a href=\"https:\/\/www.theaterseatstore.com\/home-theater-sofas\/features\/heat-and-massage\">Massaging Sofa Recliner<\/a><\/li>\n<li><a href=\"https:\/\/www.theaterseatstore.com\/home-theater-sofas\/leather\/white\">Leather Sofa White<\/a><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Top Pages[\/vc_column_text][vc_column_text text_direction=&#8221;default&#8221;]\n<ul>\n<li><a href=\"https:\/\/www.theaterseatstore.com\/bean-bags\">Bean Bags On Sale<\/a><\/li>\n<li><a href=\"https:\/\/www.theaterseatstore.com\/home-theater-sofas\/chaise-loungers\">Comfy Chaise<\/a><\/li>\n<li><a href=\"https:\/\/www.theaterseatstore.com\/home-theater-sofas\/cuddle-couch\">Leather Cuddle Couch<\/a><\/li>\n<li><a href=\"https:\/\/www.theaterseatstore.com\/sectionals\/size\/small\">Small Sectionals<\/a><\/li>\n<li><a href=\"https:\/\/www.theaterseatstore.com\/home-theater-sofas\/reclining\">Sofas With Recliners<\/a><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;100&#8243;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][nectar_global_section id=&#8221;37315&#8243;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; bottom_margin=&#8221;50&#8243; bottom_margin_tablet=&#8221;50&#8243; bottom_margin_phone=&#8221;50&#8243; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_column_text el_class=&#8221;.blogpostfont&#8221; max_width=&#8221;1000&#8243; css=&#8221;.vc_custom_1718209137917{padding-bottom: 50px !important;}&#8221; text_direction=&#8221;default&#8221;]Do you know that moving our bodies and&#8230;<\/p>\n","protected":false},"author":25,"featured_media":45355,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[18102],"tags":[],"class_list":{"0":"post-45354","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-eductation"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Top Tips to Get Kids Off the Couch and Moving<\/title>\n<meta name=\"description\" content=\"Discover fun and effective strategies to encourage kids to get off the couch and engage in regular exercise. 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