While at home, it’s easy to stay on one’s sofa watching television or playing video games. Unfortunately, the more sedentary a person is, the greater their risk of developing issues that negatively impact their health. That’s why routine exercise is so crucial. There are, however, situations that may seem like a hindrance to one’s ability to get in a good workout.
Often, when people think of exercise, they think of outdoors or fitness centers. When they’re unable to leave their homes because of poor weather or exposure to illness, for example, it may make them feel like exercising isn’t an option. But there are many exercises that are easy to do at home, even within the limited space of one’s living room. Knowing what exercises and workout routines they can do at home can help people turn off their TVs, get up off the sofa, and engage in more physical activity.
Five Lunge Variations for Leaner Legs
Lunges are a popular exercise for people who want to target their lower bodies. People who click on this link will not only learn five lunge variations, including the lateral lunge and walking lunge, but also information about sets and repetitions.
Lying Knee-to-Chest Stretch
The lying knee-to-chest stretch is a relatively simple exercise that works the biceps and hip flexors. To learn more, click on this link to read a step-by-step guide and to view an animation of how to do it.
At-Home Exercise Programs With Little or No Equipment Needed
Click this link for exercise routines that people can do at home. People can alternate the routines and do them with no or little equipment.
Three Exercises to Tone Your Arms at Home
Attractive, toned arms are a common goal for many, and fortunately, one can target arm muscles at home when performing the right exercises. People who click on this link can read how to do push-ups, triceps raises, and deltoid raises and learn how each one helps tone the arms.
Simple Cardio Exercises to Try From Home
For some people, simple is best when exercising at home. This link opens to a page that has four simple exercises, three of which are ideal for the living room.
At-Home Workouts to Get You Through the Summer
Working out at home can help people reach and maintain their fitness goals. On this page, readers will find ideas for aerobic and strength-training exercises that they can do at home.
At-Home Exercises to Try
Click this link for a list of exercises, such as pull-ups and pike push-ups, that people can easily do at home. The page also lists inexpensive equipment that one can buy.
Here’s How to Do Squats Properly, Safely, and Effectively Every Time
Squats are an excellent workout that can help strengthen the lower and core muscles. Get instructions on how to perform squats and squat variations. This page also includes the benefits of doing squats.
Yes, You Can Do Yoga at Home
With this Cleveland Clinic article, readers can learn how to successfully do yoga at home.
This Beginner Cardio Workout Will Definitely Make You Sweat
One doesn’t need to be outdoors to include cardio as a part of a workout routine. With only a mat and the cardio exercises listed on this page, beginners can exercise at home. Exercises include the jump squat, skater, blast-off plank to shoulder tap, and inchworm.
The High-Intensity Workout You Can Do in Your Living Room
Watch this video for a 10-minute, high-intensity workout that’s suitable for living rooms and areas with limited space.
This Living Room HIIT Workout Is Intense but Requires no Equipment
High-intensity interval training (HIIT) is a very intense level of cardio that’s done in intervals. For a living room HIIT workout with four circuits and four exercises each, click this link.
The Ten-Move Stomach Workout You Can Do at Home for a Stronger Core
Strengthen core muscles at home with this three-circuit, ten-move stomach workout. The page includes detailed instructions and animated images.
How to Do a Butt Kick Exercise
Learn the benefits of butt kick exercises by reading this article. The page also includes how-to, safety, and variation information.
Exercise Is Medicine: At-Home Workout Program
People interested in getting in shape from home can click this link for new workout programs for the upper body, lower body, and core. The document also includes images of ten exercises that people may be unfamiliar with.
Step-Up Exercise
Watch or read how to do the step-up body resistance exercise at home using a step stool by clicking on this link to the Mayo Clinic website.
How to Exercise at Home Using Everyday Items
Click on this link for exercises that one can do with household items such as folded towels, soup cans, or water bottles. Readers will find that this page also provides pictures and instructions for the various exercises.
Six Core Exercises You Can Do in Your Living Room
Exercising one’s core is essential, and people who visit this page will find a core circuit that they can do twice a week. The circuit includes six core exercises, such as the hamstring curl, McGill crunch, single-leg glute bridge, and reverse lunge with a twist.
Couch Stretch
People who click on this page can learn how to do the couch stretch by watching the video and reading the four-step instructions on the page.
Superman Pose: Tone Your Back and Abdomen Muscles and Fly!
The Superman pose isn’t just seen in movies: It’s an exercise that strengthens the lower back and abdominal muscles. To get step-by-step instructions on how to do this pose, one should click this link to learn more about it and its benefits. The page also includes precautions and modifications.
Are You Guilty of the Couch Slouch? This Five-Minute Stretch Can Help
People who work or watch TV on their sofa for long stretches often suffer from stiffness and soreness. This article offers readers stretching exercises that can help relieve some of this strain. The exercises featured on this page include the hip flexor stretch, IT band stretch, and V-sit.
Quick Take: Beat the Work-From-Home Blues
People who work at home can be less physical than they would be if working in an office. This article discusses how they, or anyone, can start an exercise routine at home. The page lists exercises and directions such as squats, mountain climbers, and jumping jacks.
Seven Exercises You Can Do Anywhere, Anytime
On this page, readers will find seven exercises that they can do from their living room or from anywhere. The page features exercises such as planks, push-ups, mountain climbers, burpees, single leg deadlifts, squats, and jogging. Each exercise includes a paragraph outlining its benefits.
How to Get Started Working Out at Home
Click this link for exercises that one can do at home. The page discusses how to do circuits and how to warm up. The page also includes two exercise circuits that people can do.
Three Body-Weight Exercises to Do at Home or Outside
Strengthening with weights is crucial to good health and fitness. When working out at home without access to proper gym equipment, people can use their body weight instead. By clicking on this link, people can read instructions for three exercises that use body weight. These exercises are squat jumps, push-ups with rotation, and triceps dips.
How to Do Pogo Hops
Click this link to read the three-step instructions for how to do this cardiovascular jumping exercise. The animated image on the page shows the proper form for doing pogo hops.
Seven Slimming Workouts for Small Spaces
There are many reasons why exercising outdoors might not be a desirable option. Fortunately, there are workout options for even the smallest of spaces. On this page, people can read about using kettlebells, jumping rope, and five other exercises that are good for small spaces.
Burpees: The What and Why
People who are interested in learning what burpees are and how to do them can click on this link and read the step-by-step instructions or the infographic that includes both text and pictures to illustrate how to do the exercise. The page also includes a 20-minute burpee workout with images.
Get a Full-Body Workout in Ten Minutes With These Stability Ball Exercises
A stability ball is an excellent and inexpensive tool for exercise in one’s living room. Click on this link for a list of exercises, such as hamstring curls and ab extensions, that one can do using a stability ball at home.
Three Tips for Avoiding Home Workout Injuries
Working out can lead to unintentional injury, even when working out at home. This page gives readers three helpful tips on how to reduce the risk of home workout injuries.
Four Ways You Can Avoid Workout-Related Injuries
When working out at home, it’s important to take the right steps to avoid injuries. By clicking on this link, people will learn four simple ways to have injury-free workout sessions.
Ten of the Best Warm-Up Exercises To Help You Make the Most Out of Every Workout
This article lists ten warm-up exercises that can help people prepare their muscles before starting their primary workout. Each exercise includes a video demonstration, how to do the exercise, and for how long to do it.
Shed Fat and Improve Your Fight Game With This Shadowboxing Workout
Shadowboxing is an intense workout that can be done with no equipment and in one’s home. People interested in shadowboxing will find a detailed workout plan by clicking this link.
How to Exercise Safely at Home
Knowing which exercises are best for spaces like one’s living room is crucial, but working out safely is just as important. Anyone who wants to work out at home will want to click this link to read tips ranging from how to protect their body to creating an injury-proof space.
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